Messages from the body…

Symptoms appear, if we listen to them intently we can hear the message they are trying to communicate. 🧘🏼‍♀️There is no coincidence that when I stopped letting myself eat freely yesterday, that a random tenderness appeared on the left side of my face. I’ve yet to look it up, but intuitively I just know it’s…

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Best Foot Forward and how that can be sh*t sometimes

Picking up poo 💩 And the positive vibes it can bring ✨ Yes! That is a poo bag in my, checking out how I’m doing with my #iwatch rings… Out on my walk, feeling energised about moving forward with putting a spring in my step, all about good vibes #hellyeah Then I find a poo…

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Swapping habits #MarchintoHealth

#marchintohealth. The important thing about changes, is to do it gradually. For me, my first step to openly working on my holistic health and sharing it with you all is to work on how I feel INSIDE my body (physical well-being) There are important things I need to take out of my diet to make…

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My Favourite Dressings for Ingrowing Toenails

There are a whole host of different dressings, lotions and potions out there for your body, that it can be quite overwhelming to choose. Here is a list of my favourite dressings and what I use them for: INGROWING TOE NAILS: IMPORTANT: If you have a swollen, red, inflamed, oozing, painful etc toe, then please…

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Welcome to Sole Food Buzz

What It Stands For… We as a nation are generally stressed, getting ill because we are flipping overwhelmed.  Because we fail to take the time to slow down and truly get to know ourselves, to understand what makes us tick and to find powerful ways to deal with issues as they arise.  The planet is…

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